Self Leadership
Internal Family Systems therapy defines the eight qualities of self leadership as confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness.
Parents and caregivers play an important leadership role in our families and the lives of children. We also have the capacity to be leaders in our own lives, especially when we are grounded in the qualities of self leadership.
Which of these characteristics come the most naturally to you? How can you expand this in your life?
Which of these characteristics would you like to cultivate? What would be different if you did?
